Extreme Heat Wave — An extreme, rare heat wave is underway with many places likely to see the hottest temperatures in the past 8 to 12 years. Heat index values will also rise into the 100s across many places as well.
Stay safe everyone! Try to stay cool.
East Tennessee and other areas are in drought like conditions too with Highs today and early next week will reach far into the 90s with some places likely to reach 100°.
Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty.
Stay Indoors: Spend as much time as possible in air-conditioned places. If your home isn’t air-conditioned, consider visiting public places like malls or libraries.
The last time Knoxville reached a high of 98° was in early July of 2012, which is very likely to happen.
More tips to stay cool continues …
The Tri-Cities has not reached high of 97° since July of 2016, which is also likely to happen as well.
Wear Light Clothing: Opt for lightweight, loose-fitting, and light-colored clothing to help keep your body cool. Even cooling type of hats and clothing.
Avoid Strenuous Activities: Try to limit outdoor activities to the cooler parts of the day, such as early morning or late evening.
Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 15 to protect your skin from sunburn, which can affect your body’s ability to cool down.
Take Cool Showers: Taking cool showers or baths can help lower your body temperature.
Keep Your Home Cool: Use fans, close curtains or blinds, and avoid using the oven or stove to keep your home cooler.
Check on Vulnerable Individuals: Ensure that family members, neighbors, and pets are staying cool and hydrated.
Know the Signs of Heat Illness: Be aware of symptoms like heavy sweating, weakness, dizziness, nausea, and headaches. Seek medical attention if you or someone else shows signs of heat exhaustion or heat stroke.
Never Leave Children or Pets in Cars: Cars can heat up quickly to dangerous temperatures, even with windows cracked open.
Check coolant levels: Before heading out to work, school or traveling make sure to check your coolant levels. Do not open it if the engine is hot!
Stay in the shade: If you must be outside, try to stay in the shade.
Wear a cooling hat: Wear a hat, preferred cooling hat with a big brim.
What are some other good tips?
Good news … Temperatures will gradually decrease later in the week as rain chances increase.
Check out Courageous Christian Father’s Wish list on Amazon where you can purchase and this items sent directly to him and they will be used for the ministry.
Subscribe To Courageous Christian Father!
Don’t miss any blog posts! Subscribe today! You can subscribe via WordPress or by entering your email! Thank you!
Follow Courageous Christian Father on WordPress.comFollow Courageous Christian Father on Social Media
Below are some examples of blog entries from all the blogs that I do. (Courageous Christian Father, Steve Sews Stuff, and SteveZ DesignZ).
Recent Posts
- AI Little Jesus
AI Little Jesus — I asked an AI image generator to create a Little Jesus figurine this is the results. I had it do it a couple of single images and then I had it do one with a football field and one with a baseball field. #football #baseball #littlejesus - Thrive FM
Thrive FM: Western Kentucky’s Beacon of Praise and Worship — In the heart of Western Kentucky, Thrive FM stands as a beacon of hope, faith, and community. Broadcasting at 88.1 FM from Hardin, Kentucky, Thrive FM reaches far and wide, touching lives across Western Kentucky, parts of Northwest Tennessee, and even Southern Illinois². #ThriveFM - TruthFM
Tune into TruthFM – Your Source for Christ-Centered Radio! Looking for uplifting and encouraging music? Want to hear solid Bible teaching? Tune into TruthFM! Broadcasting 24/7, TruthFM ministers to listeners in Tennessee, Georgia, Maryland. #TruthFM - Celebrating 20 Years of Blogging: Reflections, Evolution, and Insights
The world of blogging has come a long way since its inception. Over the past two decades, it has evolved from simple online diaries to powerful platforms for information sharing, personal branding, and even income generation. As I celebrate 20 years of blogging, let’s take a journey through its evolution, the impact it has had, and the lessons we’ve learned along the way. - 48 animals found in the Bible
The Bible mentions a variety of animals, each with its own significance and symbolism. Here’s a list of 48 animals found in the Bible, along with a brief note on their biblical context. #bgbg2
Thank You For Reading Courageous Christian Father!
Thank you for reading. Please feel free to share and like this blog post.
Clipart: Unsplash, Pixabay, Pexels, Openverse, Adobe Express, Adobe Stock, FreePik, MetroCreative, and more. This site uses Amazon Affiliate Ads & Google Ads.
About the Author
