30+ Benefits to Walking – I compiled a list of benefits to walking. Walking can be good for you and here are 30+ of them. #Walking

30+ Benefits to Walking

1. Good for your heart
2. Tones muscles
3. Strengthens Bones
4. Keeps you active
5. Improves Balance
6. Helps Coordination
7. Gets your walking steps in
8. Burns some calories
9. Helps breathing rate
10. Keeps you active
11. Maintain Healthy Weight
12. Help prevent Type 2 Diabetes
13. Improves Mood
14. Trims Waist
15. Improves Circulation
16. Lead to longer life
17. Improves Sleep
18. Slows Mental Decline
19. Lowers Alzheimer’s Risk
20. Helps you do more, longer
21. Lowers allergies
22. Cash in on some bank (some places pay you to walk)
23. Anti-wrinkle
24. Banish brain drain
25. Aids in pain reduction
26. Eye Health
27. Give quality time with loved ones, by walking with them
28. Helps against cancer
29. Supports your joints
30. Help you be competitive with other people

It is best if you can at least get 30 or more minutes of walking per day. Maybe try to set a goal of 6,000 or more steps per day too. You can use a fitness tracker like a Fitbit to help keep track of those steps.

This list came from several websites. Please consult your doctor on these facts. Not all of these may benefit you. Each person and results may vary.

What are other benefits to walking?

If you know of any other benefits walking has, please feel free to share and I just might add to this list.

About the Author

Steve Patterson

A Christian Blogger that enjoys blogging about the Bible, Theology, God, Jesus Christ, Christian Music, Family, Cats, Odd Holidays, sewing and much more. I have been blogging since 2004, however, I have been blogging on Courageous Christian Father since 2012. I enjoy listening to Christian Music. I am married with 1 daughter, 2 step-sons and a step daughter.

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